Crab Luau

Prep: 15 min

A creamy, savory seafood dip featuring crab meat, water chestnuts, and aromatic seasonings, perfect for serving with crackers or bread at gatherings or as an appetizer.

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Ingredients

  • 6 1/2 oz. can crab meat
  • 1/2 cup onion, diced
  • 1 can sliced water chestnuts
  • 1 teaspoon lemon juice
  • 1 teaspoon soy sauce
  • 1/2 cup mayonnaise
  • pepper
  • paprika

Instructions

  1. Drain the crab meat and mix it with diced onions and chopped water chestnuts.
  2. In a separate bowl, combine lemon juice, soy sauce, and mayonnaise, then mix into the crab mixture.
  3. Taste the mixture and add pepper and paprika as desired.
  4. Serve the crab luau with crackers or slices of black rye bread.

Tips & Substitutions

For a richer flavor, consider using fresh crab meat instead of canned. You can substitute Greek yogurt for mayonnaise for a lighter version. If you want a bit more crunch, add diced bell peppers or celery. Enhance the dish with a splash of hot sauce or a sprinkle of Old Bay seasoning for additional depth. This crab luau pairs beautifully with Danish Toasts.

Serving Suggestions

Serve the crab luau as a delightful appetizer alongside crackers or slices of black rye bread. It can also be enjoyed as a light lunch or paired with a fresh salad. For a more substantial meal, serve it alongside seafood recipes like Cajun Crawfish Etouffee for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a microwave, stirring occasionally until heated through. Be cautious not to overheat, as this can dry out the crab meat. Serve cold as a dip or light snack if preferred.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Luau contains roughly 128 calories, with 4g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 2175mg per serving (95% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.9g 8% DV
Carbs 15.8g 6% DV
Fiber 2.4g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2175.2mg 95% DV
Potassium 291.8mg 6% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 38.6mg 43% DV
Calcium 22.9mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab meat instead of real crab meat?

Yes, imitation crab meat can be used as a cost-effective substitute. While it may alter the flavor slightly, it will still provide a similar texture. Be sure to adjust seasonings to enhance the taste.

How can I make this dish spicier?

To add heat, incorporate diced jalapeños or a dash of cayenne pepper into the mixture. You can also serve it with a side of hot sauce for those who prefer to spice it up on their own.

Is this recipe suitable for a gluten-free diet?

Yes, this recipe can easily be made gluten-free. Ensure that the soy sauce is tamari or a gluten-free alternative, and serve with gluten-free crackers or vegetable sticks instead of bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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