Mackerel Cakes
Crispy mackerel cakes combine flaky fish with savory onions, perfect as a quick snack or appetizer, appealing to seafood lovers seeking a flavorful, satisfying bite.
Ingredients
Instructions
- In a large bowl, mix drained can of mackerel, eggs, onions, and flour.
- Hand mix until well combined.
- Preheat a frying pan over medium heat.
- Add oil to the pan.
- Using a large spoon, place the mixture into the pan and press lightly to form cakes.
- Cook on both sides until golden brown.
Tips & Substitutions
For a lighter version, substitute half the flour with breadcrumbs or oats. You can also add chopped herbs like parsley or dill for extra flavor. If using fresh mackerel, make sure to cook it first, then flake it into the mixture. Adjust the seasonings based on your preference. These mackerel cakes can be made ahead of time and are similar to other seafood recipes such as Fish Cakes Or Pudding.
Serving Suggestions
Serve mackerel cakes with a squeeze of lemon juice for brightness. They pair beautifully with a fresh salad or coleslaw on the side. Consider serving with tartar sauce or a yogurt-based dip for added flavor. These cakes also make a great filling for a sandwich, similar to Tuna Sandwiches, for a delightful lunch option.
Storage & Reheating
Store leftover mackerel cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also reheat them in a skillet over medium heat, adding a bit of oil to crisp them up again.
Nutrition & Diet Analysis (per serving)
Each serving of Mackerel Cakes contains roughly 635 calories, with 17g protein, 121g carbohydrates, and 9g fat. It is an excellent source of protein (34% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mackerel instead of canned?
Yes, fresh mackerel can be used. Just ensure you cook it thoroughly before flaking it into the mixture. This will add a fresher flavor to your cakes.
What can I serve with mackerel cakes?
Mackerel cakes pair well with a variety of sides such as a simple green salad, coleslaw, or roasted vegetables. You might also serve them with a dipping sauce, like tartar sauce or a spicy mayo.
Can I freeze mackerel cakes for later use?
Absolutely! You can freeze uncooked mackerel cakes by placing them on a baking sheet until firm, then transferring them to a freezer-safe container. When ready to cook, you can fry them directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).