Fish Chowder, Bermuda Style

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Ingredients

  • 3 pounds sea bass
  • 2 pounds any other fish fillets
  • Salt to taste
  • 1 1/2 teaspoons dried leaf thyme
  • 1/2 teaspoon ground cloves
  • 1 bay leaf
  • 1/4 cup butter
  • 2 onions, chopped
  • 6 ribs celery, chopped
  • 1 green pepper, chopped
  • 1 (28 ounce) can tomatoes
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons chopped parsley
  • 3/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon curry powder
  • Lemon wedges

Instructions

  1. Remove heads and tails of sea bass.
  2. Discard tails.
  3. Place heads, fish bodies and fillets in large kettle.
  4. Add water just to cover, salt, thyme, cloves and bay leaf.
  5. Cover and simmer 15 minutes.
  6. Strain, reserving stock.
  7. Discard heads; remove skin and bone from fish and flake the fish.
  8. In large kettle melt butter; add onions, celery and green pepper.
  9. Cook until tender.
  10. Add tomatoes, tomato sauce, parsley, Worcestershire sauce, hot pepper sauce and curry.
  11. Simmer, uncovered, 15 minutes.
  12. Add reserved fish stock and flaked fish.
  13. Simmer 15 minutes.
  14. Serve in heated soup bowls, adding a squeeze of lemon juice, a dash or two each of rum and sherry and additional hot pepper sauce to taste to each serving.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 40.3g 52% DV
Carbs 77.8g 28% DV
Fiber 38.6g 100% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10573.5mg 100% DV
Potassium 2871.3mg 61% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 146mcg 16% DV
Vitamin C 84.7mg 94% DV
Calcium 630.3mg 48% DV
Iron 35mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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