Fish Creole
A flavorful fish creole featuring tender fish fillets simmered in a savory tomato and pepper sauce, perfect for a hearty, comforting meal with vibrant flavors.
Ingredients
Instructions
- Arrange fish fillets in a greased shallow baking pan or casserole.
- Saute chopped onion and green pepper in margarine until tender.
- Add salt, pepper, paprika, and drained canned tomatoes to the sautéed vegetables.
- Pour the tomato mixture over the fish fillets in the baking dish.
- Bake at 375°F for 30 minutes.
Tips & Substitutions
For a healthier alternative, consider using olive oil instead of margarine. If you don't have fresh vegetables, frozen onions and peppers work well. You can also substitute the fish fillets with any firm white fish, such as cod or tilapia. Adjust the seasoning to your taste, adding a pinch of cayenne for extra heat if desired.
Serving Suggestions
Serve Fish Creole over a bed of steamed rice or alongside crusty bread to soak up the flavorful sauce. A simple green salad or sautéed vegetables make excellent side dishes. This dish pairs beautifully with Quick 'N Easy Seafood Salad for a delightful meal.
Storage & Reheating
Store any leftover Fish Creole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until warmed through, or microwave in short intervals until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Creole contains roughly 242 calories, with 5g protein, 34g carbohydrates, and 11g fat. It is an excellent source of vitamin C (163% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, frozen fish fillets can be used. Just ensure they are fully thawed before arranging them in your baking dish. This will help the fish cook evenly and absorb the flavors of the seasoning and tomato mixture.
What type of fish is best for Fish Creole?
Firm white fish like tilapia, cod, or snapper works best for Fish Creole. These varieties hold up well during baking and absorb the flavors of the dish. Avoid delicate fish like flounder, as they may fall apart.
Can I make this dish ahead of time?
Yes, you can prepare the Fish Creole ahead of time by assembling the dish without baking. Cover it tightly and refrigerate for up to 24 hours. When ready to serve, simply bake it as directed, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).