Fish Creole

Name: Fish Creole
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Creole
Ingredients: 1 1/2 lb. fish fillets; 2 tsp. margarine; 1 c. onion, chopped; 1/2 c. green pepper, chopped; 1 1/2 tsp. salt; 1/4 tsp. pepper; 2 c. canned tomatoes, drained; 1/4 tsp. paprika

Seafood

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Creole

A flavorful fish creole featuring tender fish fillets simmered in a savory tomato and pepper sauce, perfect for a hearty, comforting meal with vibrant flavors.

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Ingredients

1 1/2 lb. fish fillets ⓘ
2 tsp. margarine ⓘ
1 c. onion, chopped ⓘ
1/2 c. green pepper, chopped
1 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 c. canned tomatoes, drained ⓘ
1/4 tsp. paprika ⓘ

Instructions

Arrange fish fillets in a greased shallow baking pan or casserole.
Saute chopped onion and green pepper in margarine until tender.
Add salt, pepper, paprika, and drained canned tomatoes to the sautéed vegetables.
Pour the tomato mixture over the fish fillets in the baking dish.
Bake at 375°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 27.2g 35% DV

Carbs 25.8g 9% DV

Fiber 10.8g 38% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 9981mg 100% DV

Potassium 763.3mg 16% DV

Vitamins & Minerals

Vitamin A 644mcg 72% DV

Vitamin C 48.3mg 54% DV

Calcium 80.5mg 6% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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