Fish Curry
A flavorful fish curry featuring tender catfish simmered in a spiced tomato sauce with sour cream, perfect for a comforting and mildly spicy meal served over rice.
Ingredients
Instructions
- Heat olive oil in an open saucepan over medium heat.
- Add chopped onions and cook for 1 minute, then add chopped garlic and stir until tender.
- Add chopped tomato and cook for 3 minutes, stirring occasionally.
- Add curry powder, black pepper, and tomato sauce; cook for 3 to 4 minutes.
- Stir in sour cream and cook on low heat for 3 minutes.
- Add fish pieces and gently stir for 5 minutes.
- Cover and cook for an additional 15 minutes.
- Serve over white rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of coconut milk or a tablespoon of fish sauce to the curry. If catfish isn't available, other firm fish like tilapia or salmon can work as substitutes. Adjust the curry powder to your taste; if you prefer a spicier dish, you might add some cayenne pepper or a chopped chili. Fresh herbs like cilantro can also enhance the dish.
Serving Suggestions
Serve the fish curry over fluffy white rice for a comforting meal. It pairs well with naan or crusty bread to soak up the delicious sauce. For a refreshing side, consider a simple cucumber salad or steamed vegetables. You can also serve it alongside coconut rice to complement the flavors beautifully.
Storage & Reheating
Store any leftover fish curry in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or coconut milk to prevent drying out. Avoid microwaving if possible, as it can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Curry contains roughly 168 calories, with 4g protein, 25g carbohydrates, and 7g fat. It is an excellent source of vitamin C (53% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian version of this curry?
Absolutely! You can replace the fish with firm tofu or chickpeas for a vegetarian option. Adjust the cooking time accordingly, as tofu will need less time to heat through. You can also add vegetables like bell peppers or spinach for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).