Indian Shrimp With Apples(Yields 3 Servings)
A vibrant Indian-inspired shrimp dish featuring apples and cabbage, with aromatic spices and creamy yogurt, perfect for a flavorful and wholesome meal.
Ingredients
Instructions
- In a nonstick skillet, sauté chopped onion in canola oil with ground coriander, cumin, turmeric, and cayenne until onions begin to brown.
- Add chopped apples and shredded cabbage; cook over medium heat until apples start to soften.
- Stir in shrimp and cook for 3 to 5 minutes until shrimp are cooked through.
- Blend a little of the yogurt with cornstarch to create a slurry.
- Stir the remaining yogurt into the skillet.
- Cook, stirring until the mixture is hot.
Tips & Substitutions
For a twist, consider using pineapple instead of apples to add a tropical flavor. If you prefer a milder dish, reduce the cayenne or omit it entirely. You can substitute the shrimp with chicken or tofu for a different protein option. To enhance the dish, serve with fresh cilantro or mint as a garnish. This recipe is inspired by Indian recipes that beautifully balance sweet and savory flavors.
Serving Suggestions
Serve this dish over a bed of steamed basmati rice or alongside warm naan to soak up the flavorful sauce. A side of cucumber raita complements the spices beautifully and adds a refreshing contrast. For a complete meal, pair with a simple green salad or roasted vegetables. This dish pairs beautifully with The Willows' Shrimp Curry for a delightful seafood feast.
Storage & Reheating
Leftover Indian Shrimp with Apples can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, do so on the stove over low heat to avoid overcooking the shrimp. You may need to add a splash of water or more yogurt to maintain the desired consistency. Avoid freezing, as shrimp can become rubbery when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Shrimp With Apples(Yields 3 Servings) contains roughly 777 calories, with 19g protein, 132g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (136% of the Daily Value), and vitamin C (72% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just be sure to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or quickly by placing them in a sealed bag and submerging in cold water for about 15-20 minutes.
What can I substitute for nonfat plain yogurt?
If you don’t have nonfat plain yogurt, you can use Greek yogurt for a thicker consistency or sour cream for a tangier flavor. For a dairy-free option, try coconut yogurt, but be aware it may alter the overall taste.
How can I make this dish spicier?
To add more heat, increase the amount of cayenne or incorporate diced fresh green chilies when sautéing the onions. You can also serve with a side of spicy chutney or hot sauce to allow guests to adjust the spice level to their preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).