Shrimp Curry Or Creole

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Creole

A flavorful shrimp curry or Creole dish featuring bell peppers, onions, tomatoes, and spices, perfect for those who enjoy bold, spicy seafood flavors with a hint of citrus.

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Ingredients

  • 1 bell pepper
  • 2 onions
  • pimentos
  • cloves of garlic
  • 1 cup canned tomatoes
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper
  • 1/4 teaspoon thyme
  • 1 bay leaf
  • 2 tablespoons lemon juice
  • 2 1/2 pounds shrimp

Instructions

  1. Chop bell pepper, onions, pimentos, and garlic.
  2. Brown the chopped vegetables in 1/4 cup oil.
  3. Add canned tomatoes, salt, black pepper, red pepper, thyme, bay leaf, and lemon juice.
  4. Simmer the mixture for 8 to 10 minutes.
  5. Add 1 teaspoon dissolved cornstarch in 1/2 cup dry wine.
  6. Cook for an additional 3 minutes.
  7. To make curry, add 2 teaspoons curry powder.

Tips & Substitutions

For a richer flavor, consider adding a splash of coconut milk to the curry towards the end of cooking. If shrimp aren't available, you can substitute with chicken or tofu. Adjust the level of heat by modifying the amount of red pepper and curry powder to suit your taste. Fresh herbs like cilantro can also enhance the dish's freshness.

Serving Suggestions

Serve the shrimp curry over a bed of steamed rice or with warm naan bread to soak up the delicious sauce. A side of sautéed greens or a fresh salad pairs well to balance the rich flavors. This dish also complements the Indian Longhouse Method Of Smoking Fish for a delightful seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid reheating in the microwave, as shrimp can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Curry Or Creole contains roughly 153 calories, with 4g protein, 26g carbohydrates, and 5g fat. It is an excellent source of vitamin C (178% of the Daily Value), iron (28% of the Daily Value), and vitamin A (26% of the Daily Value). Note that it is relatively high in sodium, at 1905mg per serving (83% of the Daily Value).

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.3g 7% DV
Carbs 25.6g 9% DV
Fiber 5.8g 21% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1904.6mg 83% DV
Potassium 386.9mg 8% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 231.4mcg 26% DV
Vitamin C 160.3mg 100% DV
Vitamin D 0.1mcg
Calcium 94.7mg 7% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just ensure they are fully thawed and drained before adding them to the curry. This helps them cook evenly and absorb the flavors of the sauce.

What can I substitute for canned tomatoes?

If you prefer fresh ingredients, you can use about 2 cups of diced fresh tomatoes. Just be sure to cook them down until they break apart and create a sauce-like consistency.

How spicy is this shrimp curry?

The spice level can be adjusted based on your preference. Start with the recommended amounts of red pepper and curry powder, and taste as you go, adding more if you like it spicier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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