Fish Dinner

Name: Fish Dinner
Yield: 4 servings
Ingredients: 1 to 2 fish sticks; 1 1/2 rolls Ritz crackers; 1/2 tsp. garlic powder; 1/4 c. green pepper, cut fine; 1 stick butter

Seafood Dairy

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Ingredients

1 to 2 fish sticks ⓘ
1 1/2 rolls Ritz crackers ⓘ
1/2 tsp. garlic powder ⓘ
1/4 c. green pepper, cut fine ⓘ
1 stick butter ⓘ

Instructions

Ritz crackers should be crumbled and melt butter.
Mix all together.
Put 2 teaspoons butter in baking dish.
Bake at 400° for 40 to 50 minutes.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 30.9g 40% DV

Carbs 37.8g 14% DV

Fiber 4g 14% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 257.8mg 11% DV

Potassium 414.3mg 9% DV

Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 20.4mg 23% DV

Calcium 41mg 3% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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