Oven Dinner
A hearty baked ground beef and potato casserole with beans and tomato soup, perfect for comforting family dinners and easy to prepare in one dish.
Ingredients
Instructions
- Brown the ground beef with chopped onion, salt, and pepper in a skillet.
- Stir in raw sliced potatoes, undiluted tomato soup, and kidney beans.
- Transfer the mixture to a baking dish and bake at 325°F for 1.5 hours.
Tips & Substitutions
For extra flavor, consider adding garlic or bell peppers when browning the beef. If you prefer a creamier texture, you can substitute half of the tomato soup with sour cream or cream of mushroom soup. Using sweet potatoes instead of regular potatoes can offer a different taste and added nutrients. Adjust the seasoning according to your taste and try adding herbs like oregano for a twist.
Serving Suggestions
This Oven Dinner is hearty on its own but pairs nicely with a fresh side salad or steamed vegetables for balance. You might also serve it with crusty bread to soak up the delicious sauce. For a comforting twist, this dish complements the flavors found in American recipes like Burger And Bow Casserole.
Storage & Reheating
Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions until warm, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Dinner contains roughly 643 calories, with 44g protein, 70g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (104% of the Daily Value), protein (89% of the Daily Value), and iron (63% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian version. Just adjust the cooking time accordingly, as lean meats may require less time to brown.
What can I do if I don't have kidney beans?
If kidney beans are unavailable, black beans or pinto beans work well as substitutes. You can also use canned chickpeas for a different texture. Be sure to rinse and drain any canned beans to reduce sodium content before adding them to the dish.
How do I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce with the beef. You could also sprinkle red pepper flakes into the mixture before baking. Adjust the spiciness according to your preferences and enjoy the enhanced flavor!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).