Fish Filet Parmesan
Creamy Parmesan fish fillet with a crunchy breadcrumb topping, infused with chives and subtly seasoned, ideal for elegant dinners or family meals with delicate flavors.
Ingredients
Instructions
- Wash and pat the fish fillets dry with paper towels.
- Arrange the fillets in a greased baking pan. Sprinkle salt and pepper over the fish.
- Mix sour cream with grated Parmesan cheese, chopped chives, and dry bread crumbs.
- Spread the mixture evenly over the fish fillets.
- Dust the top with paprika.
- Bake at 450°F for 10 minutes per inch of thickness of the fillet.
- For a 0.5-inch thick fillet, bake for 5 minutes.
- For a 1-inch thick fillet, bake for 10 minutes.
- For a 1.5-inch thick fillet, bake for 15 minutes.
- Garnish with watercress before serving.
Tips & Substitutions
For a creamier topping, consider adding a splash of lemon juice to the sour cream mixture. If you don't have chives, green onions or parsley can serve as a good substitute. For a gluten-free version, use gluten-free bread crumbs. Ensure the fish is fresh for the best flavor, and adjust seasoning according to taste.
Serving Suggestions
Serve the Fish Filet Parmesan with a light salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of Rebecca'S Squash Casserole for a comforting touch. A crisp white wine or sparkling water with lemon is a great beverage choice to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Filet Parmesan contains roughly 366 calories, with 19g protein, 73g carbohydrates, and 7g fat. It is an excellent source of vitamin A (251% of the Daily Value), vitamin C (221% of the Daily Value), and iron (88% of the Daily Value). Note that it is relatively high in sodium, at 2077mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. This ensures even cooking and better texture. Pat them dry with paper towels to remove excess moisture before seasoning.
What kind of fish works best for Parmesan fillets?
Mild white fish like tilapia, cod, or haddock are excellent choices for this recipe. They have a delicate flavor that pairs well with the creamy Parmesan topping. Avoid oily fish, as they can overpower the dish.
Can I prepare this dish ahead of time?
Yes, you can prepare the fish and topping ahead of time. Assemble the dish and cover it with plastic wrap, then refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if cooking from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).