Fish Fillets In Wine Sauce
Delicate fish fillets in a rich wine sauce with mushroom and Parmesan flavors, perfect for elegant dinners or special occasions, appealing to seafood lovers.
Ingredients
Instructions
- Melt butter in a saucepan; stir in flour.
- Add cream of mushroom soup and Sauterne; cook, stirring constantly until the mixture boils and thickens.
- Add Parmesan cheese to the sauce.
- Arrange fish fillets in a single layer in a greased, shallow baking dish.
- Pour the sauce over the fish.
- Bake at 375°F for 25 minutes.
Tips & Substitutions
For a richer flavor, consider using white wine such as Chardonnay instead of Sauterne. If you don't have cream of mushroom soup, a homemade version can be made with sautéed mushrooms, cream, and broth. To make this dish healthier, use olive oil instead of butter and whole wheat flour instead of regular flour.
Serving Suggestions
Serve the fish fillets with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Potted Shrimp(Cornish) for a seafood-themed dinner. A light, crisp white wine can enhance the flavors of the dish, making for a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, covered with foil to keep it moist. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets In Wine Sauce contains roughly 542 calories, with 24g protein, 81g carbohydrates, and 12g fat. It is an excellent source of protein (47% of the Daily Value) and iron (37% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1234mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking. This helps ensure even cooking and prevents excess moisture from being released during baking.
What type of fish is best for this recipe?
White fish such as tilapia, cod, or haddock works best for this dish due to their mild flavor and flaky texture. These fish absorb the sauce well and complement the wine beautifully.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and arrange the fish in the baking dish a few hours in advance. Cover and refrigerate until ready to bake. Just allow extra time in the oven if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).