Fish Fry
Crispy fish fry with a crunchy cornflake coating, perfect for a quick, flavorful meal. Ideal for fish lovers and those craving a golden, satisfying dish.
Ingredients
Instructions
- Cut the fish into equal-sized pieces so they all cook in the same amount of time.
- Season the fish with salt and pepper.
- Dip each piece into beaten eggs, then coat with crushed cornflakes.
- Heat hot oil in a frying pan.
- Drop the coated fish into the hot oil and cook until golden brown.
Tips & Substitutions
For extra crunch, consider adding some panko breadcrumbs to the crushed corn flakes. If you want a healthier option, you can use whole wheat breadcrumbs instead of corn flakes. Make sure the oil is hot enough before frying the fish; otherwise, it can become soggy. For added flavor, marinate the fish in lemon juice before seasoning.
Serving Suggestions
Serve the fish fry with lemon wedges or tartar sauce for dipping. It pairs beautifully with a side of coleslaw or a fresh green salad for a light meal. For a complete feast, consider adding some crispy fries or a side of Double Apricot Gelatin Salad to balance the flavors.
Storage & Reheating
Store any leftover fish fry in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes to regain its crispiness, rather than microwaving it, which can make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fry contains roughly 118 calories, with 2g protein, 22g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 562mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before seasoning and coating. This helps the coating stick better and ensures even cooking.
What type of fish works best for frying?
White fish such as cod, tilapia, or haddock work best for frying due to their mild flavor and firm texture. However, you can also use salmon or other firm fish if you prefer a richer taste.
Can I make this recipe gluten-free?
Absolutely! Simply substitute the corn flakes with gluten-free breadcrumbs or crushed gluten-free cereal. Always check labels to ensure that the other ingredients you use are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).