Fish Frying Batter

Prep: 10 min Cook: 10 min Cuisine: American

Crispy fish fillets coated in a seasoned batter and bread crumbs, perfect for a flavorful fried seafood dish suitable for casual dinners or fish fry gatherings.

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Ingredients

  • 1 cup flour
  • 1 egg
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons cooking oil
  • 1 cup ice water

Instructions

  1. Beat the flour, egg, sugar, salt, cooking oil, and ice water with a wire whisk until smooth.
  2. Dip fish fillets into the batter, then coat both sides with Progresso Italian bread crumbs.
  3. Fry the coated fillets in hot oil until golden brown and cooked through.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.9g 35% DV
Carbs 45.7g 17% DV
Fiber 1.8g 6% DV
Sugar 0.1g

Electrolytes

Sodium 9763mg 100% DV
Potassium 225.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 75.3mg 6% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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