Tamale Rarebit

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Tamale Rarebit offers a savory blend of melted cheese, green peppers, corn, and tomatoes, served over toast—perfect for a comforting snack or casual meal with bold flavors.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. chopped green pepper
  • 2 c. grated American cheese
  • 1 1/2 to 2 c. canned whole kernel corn, drained
  • 1 well-beaten egg
  • 1/2 c. canned tomatoes
  • 1/2 c. soft bread crumbs
  • 1/2 tsp. salt
  • dash of chili powder
  • toast points

Instructions

  1. Melt butter in a double boiler.
  2. Add chopped green pepper and cook until tender.
  3. Add grated American cheese and stir until melted.
  4. Combine canned corn and well-beaten egg, then add to the cheese mixture.
  5. Add canned tomatoes, soft bread crumbs, salt, and chili powder; heat thoroughly, stirring constantly.
  6. Serve over hot toast.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 33.4g 43% DV
Carbs 58.2g 21% DV
Fiber 10.9g 39% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 11175.2mg 100% DV
Potassium 851.5mg 18% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 424.8mcg 47% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0mcg
Calcium 368.5mg 28% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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