Fish Italano

Name: Fish Italano
Cook time: 15 min
Yield: 4 servings
Ingredients: 12 oz. Orange Roughy fish; 1/2 c. Ragu sauce; 1/4 c. chopped onions; 2 tbsp. chopped green pepper; 4 oz. shredded Mozzarella cheese

Seafood Dairy

Cook: 15 min Serves: 4

A flavorful baked fish dish topped with zesty Ragu sauce, onions, green peppers, and melted mozzarella, perfect for a light, satisfying meal suitable for family dinners.

Be the first to rate this recipe

Ingredients

12 oz. Orange Roughy fish
1/2 c. Ragu sauce ⓘ
1/4 c. chopped onions ⓘ
2 tbsp. chopped green pepper ⓘ
4 oz. shredded Mozzarella cheese ⓘ

Instructions

Top the fish with Ragu sauce, chopped onions, chopped green pepper, and shredded mozzarella cheese.
Bake at 400°F for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 8.8g 11% DV

Carbs 11g 4% DV

Fiber 1g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 277mg 12% DV

Potassium 166.8mg 4% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV

Vitamin C 20.5mg 23% DV

Vitamin D 0.1mcg 1% DV

Calcium 187.3mg 14% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Bay Scallop Stew Recipe

Poached Wild Striped Bass, Cauliflower Puree Caldin, Curry

Lobster Oriental Recipe

Bobby Flays Lobster and Green Chile Chowder with Roasted Corn Salsa

Greek Fish Baked in Grapevine Leaves

Salmon Fried Rice Using Frozen Rice