Seashore Casserole(Kids Can Make This)
A kid-friendly seafood casserole combining tuna, crunchy almonds, and cheesy topping, baked to perfection. Perfect for a family meal or a quick, satisfying lunch.
Ingredients
Instructions
- Combine drained tuna, chopped celery, chopped almonds, mayonnaise, and lemon juice in a bowl; mix well.
- Place the mixture in a casserole dish.
- Sprinkle grated Cheddar cheese and crushed potato chips evenly on top.
- Bake in a preheated 350°F oven for 30 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dash of sour cream or Greek yogurt to the mixture. If you prefer a nut-free version, replace almonds with sunflower seeds. Using freshly grated cheese enhances the flavor, but pre-shredded cheese can save time. Feel free to swap the tuna for canned chicken or even a mix of seafood for a different twist, similar to Mixed Seafood Casserole.
Serving Suggestions
This Seashore Casserole is great on its own, but it pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. You might also serve it alongside some crusty bread or crackers. For a fun twist, try it as a filling for wraps or sandwiches, similar to Cheese 'N Tuna Crescents.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with aluminum foil and warm it in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Seashore Casserole(Kids Can Make This) contains roughly 765 calories, with 16g protein, 30g carbohydrates, and 66g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking beforehand. Cook the fresh tuna until it flakes easily with a fork, then drain and incorporate it into the recipe as you would canned tuna.
Is there a vegetarian option for this casserole?
Definitely! You can substitute the tuna with chickpeas or a mixture of your favorite vegetables. Adding some beans or lentils can also boost the protein while keeping it vegetarian-friendly.
Can I prepare this casserole in advance?
Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate it for a day. Just remember to add a few extra minutes to the baking time if baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).