Fish Packets
Fish packets offer a flavorful, healthy, and easy-to-make meal with tender fish, fresh vegetables, and zesty lemon, perfect for quick weeknight dinners or outdoor grilling.
Ingredients
Instructions
- Place a 14-inch sheet of heavy-duty foil on the counter for each serving.
- Oil or spray the foil with cooking oil or spray.
- Place fish fillet(s) on the foil. Drizzle lemon juice over the fish.
- Cover the fillet(s) with celery, onion, sliced potatoes, salt, and small bits of butter as desired.
- Add small bits of butter on top of the vegetables if desired.
- Fold the foil to create a sealed packet.
- Place the foil packets on the grill over medium-low heat.
- Cook for 35 to 45 minutes.
- Open the packets carefully and serve.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like dill or parsley to the fish before sealing. If you don't have fish fillets, chicken breast or tofu can be substituted. Be sure to cut vegetables evenly for uniform cooking. You can also experiment with different seasonings or marinades to suit your taste. For a refreshing twist, serve with a side of coleslaw from the American recipes category.
Serving Suggestions
These fish packets are delicious on their own but pair wonderfully with a side of roasted vegetables or a fresh green salad. You can also serve them with rice or quinoa for a heartier meal. For a complementary dish, try the Cheese Tuna Dip for a delightful appetizer before the main course. Squeeze extra lemon juice over the top just before serving for added brightness.
Storage & Reheating
Leftover fish packets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the unopened foil packets in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave them on a plate for a quicker option, but be cautious as the steam can be hot.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Packets contains roughly 33 calories, with 0g protein, 1g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them in the refrigerator overnight before using. This ensures even cooking and better texture. If you're pressed for time, you can cook them from frozen, but increase the cooking time by about 10-15 minutes.
What vegetables work best in fish packets?
You can use a variety of vegetables in your fish packets! In addition to celery and potatoes, try bell peppers, zucchini, or carrots for added flavor and nutrition. Just ensure they are cut into similar sizes to promote even cooking. Experimenting with different combinations can lead to delicious results.
How do I know when the fish is cooked through?
The fish is done when it flakes easily with a fork and has turned opaque. If using a food thermometer, the internal temperature should reach 145°F. Cooking times may vary based on the thickness of the fillets, so keep an eye on them as they cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).