Fish Salpicon
Ingredients
- 1/2 cup Wondra
- Salt and pepper ⓘ
- 1/2 pound tilapia (2 fillets) ⓘ
- Vegetable oil ⓘ
- 1 small hot chili (Serrano, bird chili, etc.), seeded and finely chopped
- 2 scallions, white and green parts, thinly sliced ⓘ
- Large handful cilantro leaves, roughly chopped ⓘ
- 2 limes ⓘ
- Corn tortillas or chips ⓘ
- Sliced avocado (optional) ⓘ
Instructions
- Put the Wondra in a shallow dish and season generously with salt and pepper. Whisk to combine. Dredge the tilapia in the Wondra, patting gently to remove any excess.
- Heat a large saute pan over medium heat and add a thin film of oil. Add the fish to the pan. Cook for 2 to 3 minutes, until golden brown on one side, and then flip and cook for another 2 to 3 minutes. Remove the fish to a cutting board and let it cool for a few minutes. Flake the fish with two forks, or chop it roughly with a sharp knife.
- In a medium bowl, combine the fish with the chili, scallions and cilantro. Squeeze one lime over the top and fold gently to combine. Taste and add more lime and salt if necessary. Serve in a pretty bowl with the tortillas and chips, and avocado if you like.
Nutrition & Diet Analysis (per serving)
275
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).