Fish Slaw Or Barbecue

Prep: 10 min

A tangy, crunchy cabbage slaw with a touch of spice, sweet and savory flavors, perfect as a side dish or barbecue accompaniment for gatherings and casual meals.

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Ingredients

  • 6 lb. cabbage, grated
  • 2 tsp. red pepper
  • 1/2 large bell pepper
  • 1/4 c. salt
  • 2 c. apple cider vinegar
  • 2 c. sugar
  • 1 jar pimento
  • 1 qt. tomatoes (do not use fresh tomatoes)

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Transfer the mixture to a container and store in the refrigerator.
  3. Let it sit for at least a few hours before serving to allow flavors to meld.

Tips & Substitutions

For a spicier kick, consider adding more red pepper or even a dash of cayenne. You can substitute the cabbage with coleslaw mix for convenience. If you prefer a sweeter slaw, increase the sugar slightly or add a touch of honey. This recipe can also be adjusted by incorporating shredded carrots for color and additional crunch, similar to what you might find in a Marinated Corn Salad.

Serving Suggestions

Serve the fish slaw as a refreshing side dish to barbecue or grilled meats, making it a perfect companion for summer cookouts. It pairs beautifully with pulled pork or grilled chicken. For a complete meal, consider adding crusty bread or a simple green salad. It also makes a great topping for fish tacos, adding a crunchy texture.

Storage & Reheating

Store the fish slaw in an airtight container in the refrigerator. It will keep well for about a week, allowing the flavors to develop further over time. To serve leftovers, simply give it a good stir; no need to reheat as it's best enjoyed cold. If you prefer a warm side, consider serving it with Super Quick Sticky Rolls.

Nutrition & Diet Analysis (per serving)

Each serving of Fish Slaw Or Barbecue contains roughly 143 calories, with 10g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (439% of the Daily Value), vitamin A (158% of the Daily Value), and potassium (51% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 1.6g 2% DV
Carbs 24.5g 9% DV
Fiber 10.1g 36% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2401.8mg 51% DV

Vitamins & Minerals

Vitamin A 1424.8mcg 100% DV
Vitamin C 395.2mg 100% DV
Calcium 490.1mg 38% DV
Iron 8mg 45% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

It's best to avoid fresh tomatoes in this recipe as they can introduce excess moisture, affecting the texture of the slaw. Canned tomatoes provide a more consistent flavor and texture. If you want to experiment, consider using diced tomatoes without added liquid to maintain the integrity of the dish.

How long should I let the slaw sit before serving?

Allow the slaw to sit for at least a few hours, but ideally overnight. This resting time helps the flavors meld together, creating a more delicious and harmonious dish. If you're short on time, even a 30-minute wait can enhance the taste, but longer is better for maximum flavor development.

Is this slaw suitable for vegan diets?

Yes, this fish slaw can be adapted for vegan diets by ensuring that the ingredients used, especially the pimento and canned tomatoes, are free from animal products. The slaw itself is plant-based and can be enjoyed by vegans. Consider adding extra vegetables to boost nutritional value while keeping it delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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