Super Quick Sticky Rolls

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Quick and indulgent sticky rolls with caramelized pecans, perfect for a warm breakfast or dessert. Sweet, nutty, and easy to prepare, they delight any crowd.

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Ingredients

  • 1/4 cup margarine or butter
  • 1/4 cup brown sugar
  • 1 tablespoon corn syrup
  • 1/4 cup chopped pecans or walnuts
  • 11 oz. can Pillsbury refrigerated soft breadsticks
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine melted margarine or butter, brown sugar, and corn syrup; blend well.
  3. Spread the mixture evenly in the bottom of an ungreased 8 or 9-inch round pan.
  4. Sprinkle chopped pecans or walnuts over the mixture.
  5. Remove dough from the can of Pillsbury refrigerated soft breadsticks.
  6. Separate the dough into 8 coils without unrolling them.
  7. In a shallow dish, combine sugar and cinnamon.
  8. Dip one cut side of each coil into the sugar-cinnamon mixture.
  9. Arrange the coils, sugared side down, over the pecans in the pan.
  10. Sprinkle any remaining sugar mixture over the top.
  11. Bake at 375°F (190°C) for 19 to 24 minutes, or until deep golden brown.
  12. Cool for 1 minute after baking.
  13. Invert the pan onto a serving plate to release the rolls.
  14. Serve warm.

Tips & Substitutions

For a delicious twist, try using honey instead of corn syrup for added flavor. If you prefer a nut-free version, simply omit the pecans or walnuts. You can also replace the margarine with coconut oil for a dairy-free option. Ensure the dough is cold before handling to prevent sticking, and don't skip the cooling step after baking to help the rolls set.

Serving Suggestions

These sticky rolls are perfect for breakfast or brunch, served warm with a side of fresh fruit or yogurt. They also pair beautifully with a cup of coffee or tea. For a delightful dessert, consider serving them with a scoop of vanilla ice cream or a drizzle of Basic Red Barbecue Sauce for an unexpected twist.

Storage & Reheating

Store leftover sticky rolls in an airtight container at room temperature for up to 2 days. If you need to keep them longer, refrigerate for up to a week. Reheat the rolls in the microwave for about 15-20 seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Super Quick Sticky Rolls contains roughly 352 calories, with 4g protein, 18g carbohydrates, and 32g fat. It is a good source of dietary fiber (15% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 31.6g 41% DV
Carbs 18.4g 7% DV
Fiber 4.2g 15% DV
Sugar 11g 22% DV

Electrolytes

Sodium 36.5mg 2% DV
Potassium 188.8mg 4% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 3.2mg 4% DV
Calcium 44.4mg 3% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sticky rolls ahead of time?

Yes, you can prepare the sticky rolls the night before. Assemble them in the pan, cover with plastic wrap, and refrigerate. In the morning, let them sit at room temperature for about 30 minutes before baking. This will ensure they rise properly and bake evenly.

What can I substitute for the Pillsbury refrigerated soft breadsticks?

If you don't have Pillsbury breadsticks, you can use crescent roll dough or even homemade dough. Just roll out the dough into strips and cut them into coils. Keep in mind that baking times may vary slightly depending on the dough used.

How do I know when the rolls are done baking?

The rolls are done when they are deep golden brown on top, and an inserted toothpick comes out clean. Keep a close eye on them during the last few minutes of baking to avoid over-browning. If they brown too quickly, you can cover the pan loosely with aluminum foil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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