Fish Vera Cruz
A vibrant fish dish featuring tangy lime, savory tomato, briny olives, and capers, perfect for seafood lovers seeking bold Mediterranean flavors. Suitable for family dinners or gatherings.
Ingredients
Instructions
- Marinate the fish in lime juice, then season with salt and pepper, turning a couple of times.
- Remove the fish from the marinade and pat dry.
- Brown the fish in 4 tablespoons of olive oil, then remove from the pan.
- Add sliced onions and minced garlic to the pan and fry until brown.
- Add tomato puree, water, sliced stuffed green olives, capers, and chopped pickled jalapeno peppers; cook covered for 10 minutes.
- Place the fish back into the pan and spoon sauce over it.
- Cook for an additional 7 to 10 minutes until fish is cooked through.
Nutrition & Diet Analysis (per serving)
487
kcal
24% DV
Protein
Fat
Carbs
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).