Apple Salad Sauce

Prep: 15 min Cook: 5 min Cuisine: American

A delightful apple salad with a sweet, tangy sauce, whipped milk, and mix-ins like raisins, marshmallows, and nuts, perfect for a refreshing treat or dessert.

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Ingredients

  • 3/4 cup sugar
  • 1 tablespoon flour
  • 2 tablespoons vinegar
  • pinch of salt
  • 1 egg
  • 1 1/4 cups pineapple juice
  • 3/4 cup Milnot, whipped
  • apples
  • raisins
  • mini marshmallows
  • nuts

Instructions

  1. Beat the egg in a saucepan.
  2. Add sugar, flour, vinegar, salt, and pineapple juice to the saucepan.
  3. Bring to a boil for 1 minute, stirring with a whip.
  4. Remove from heat and let cool.
  5. Whip canned milk into the cooled mixture.
  6. Pour the sauce over apples and other ingredients to taste.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 10.5g 13% DV
Carbs 111.5g 41% DV
Fiber 4.5g 16% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 798.5mg 17% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 148mcg 16% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.9mcg 5% DV
Calcium 205mg 16% DV
Iron 6.8mg 38% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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