Flaky Candy

Cook: 15 min

A sweet, crunchy treat combining rice Krispies, cornflakes, peanuts, and coconut coated in a soft caramel-like syrup, perfect for snack lovers and casual gatherings.

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Ingredients

  • 1 c. white syrup
  • 1 c. sugar
  • 1 c. cream
  • 5 c. cornflakes
  • 3 c. Rice Krispies
  • 2 c. roasted peanuts
  • 1 c. coconut

Instructions

  1. Combine the white syrup, sugar, and cream in a pan and cook until reaching the soft ball stage.
  2. Mix the cooked syrup with cornflakes, Rice Krispies, roasted peanuts, and coconut.
  3. Pour the mixture onto a buttered pan and allow it to cool before cutting into pieces.

Tips & Substitutions

For a lighter version, consider substituting low-fat options for the cream and sugar. You can also use unsweetened coconut to reduce sweetness. Make sure to cook the syrup to the correct soft ball stage for the best texture. If you want a bit more crunch, feel free to add additional roasted peanuts or even some chopped dried fruit.

Serving Suggestions

Cut the Flaky Candy into bite-sized pieces for a delightful treat that pairs beautifully with ice cream. It can also be served as a sweet snack during movie nights or as a crunchy topping on yogurt. For a festive touch, serve it on a platter alongside other confections like Chocolate Cream.

Storage & Reheating

Store leftover Flaky Candy in an airtight container at room temperature for up to a week. If you live in a humid area, refrigerating it might help maintain its crispiness. To enjoy the candy later, simply let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Flaky Candy contains roughly 2293 calories, with 29g protein, 301g carbohydrates, and 114g fat. It is an excellent source of vitamin A (103% of the Daily Value), dietary fiber (86% of the Daily Value), and iron (67% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1618mg per serving (70% of the Daily Value).

2293 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 114.5g 100% DV
Carbs 301g 100% DV
Fiber 24.1g 86% DV
Sugar 75.7g 100% DV

Electrolytes

Sodium 1618.2mg 70% DV
Potassium 1172.4mg 25% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 926.4mcg 100% DV
Vitamin C 28.8mg 32% DV
Calcium 210mg 16% DV
Iron 12mg 67% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cereals in this recipe?

Yes, you can substitute other cereals such as Cheerios or Special K for a different flavor and texture. Just ensure that the total amount remains the same to keep the balance of the mixture.

How can I make this recipe more festive?

To make Flaky Candy more festive, consider adding food coloring to the syrup or incorporating seasonal sprinkles. You can also use shaped cookie cutters to create fun shapes after cutting the pieces.

Is it possible to make this recipe vegan?

To make a vegan version, substitute the cream with a non-dairy alternative like coconut cream and use vegan sugar. Ensure that the white syrup is also vegan-friendly, as some brands use bone char in processing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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