Flank Steak Fix-Up
Flank Steak Fix-Up offers a savory combination of tender beef rolled with crispy bacon and coated in a flavorful flour crust. Perfect for a hearty family dinner or special occasion, this dish delivers rich, smoky flavors with a touch of herbs and parsley for freshness.
Ingredients
Instructions
- Rub the beef flank steak with the halved garlic clove; sprinkle with 1 teaspoon salt and pepper.
- Cut the meat crosswise into 4 to 6 serving pieces.
- In a large skillet, cook the bacon until crisp.
- Drain the bacon and reserve 2 tablespoons of bacon drippings in the skillet.
- Place a slice of bacon on each piece of meat, roll up, and secure with wooden picks.
- Coat the rolled meat with flour.
- Brown the rolls in the reserved bacon drippings over medium heat until browned on all sides.
Tips & Substitutions
For extra flavor, marinate the flank steak in a mixture of olive oil, balsamic vinegar, and herbs for a few hours before cooking. If you don’t have flank steak, you can substitute with skirt steak or sirloin. Ensure the bacon is fully cooked for a crisp texture, and consider using turkey bacon for a lighter option.
Serving Suggestions
Serve the flank steak fix-up with a side of mashed potatoes or roasted vegetables to complement the savory flavors. A fresh green salad or steamed broccoli pairs nicely, adding a crisp contrast. This dish also pairs beautifully with Beef Stew - Oven Baked for a hearty meal experience.
Storage & Reheating
Store any leftover flank steak rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat until warmed through, or microwave for 1-2 minutes, ensuring they don't dry out. For best results, reheat gently to preserve moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Fix-Up contains roughly 175 calories, with 15g protein, 16g carbohydrates, and 8g fat. It is an excellent source of iron (95% of the Daily Value), vitamin C (55% of the Daily Value), and potassium (45% of the Daily Value). Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while flank steak is ideal for this dish, you can substitute it with skirt steak or sirloin. Both options will yield delicious results, but cooking times may vary slightly, so adjust accordingly for tenderness.
How do I know when the meat is done cooking?
The flank steak rolls should be browned on all sides and cooked to your desired doneness. Use a meat thermometer; for medium-rare, aim for 135°F. Let the rolls rest for a few minutes before slicing to retain juices.
Can I make this dish ahead of time?
Absolutely! You can prepare the rolled flank steak a day in advance and refrigerate them. When ready to cook, simply brown them in the skillet as directed. This allows the flavors to meld beautifully, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).