Western Hash

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Western Hash is a hearty, comforting dish featuring seasoned ground beef, bell peppers, onions, and rice simmered in tomatoes and topped with melted American cheese. Perfect for family dinners or casual gatherings, it offers bold flavors and satisfying textures in a single flavorful casserole.

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Ingredients

  • 1 lb ground beef
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/2 teaspoon basil
  • 3 1/2 cups canned tomatoes
  • 1/2 cup uncooked rice
  • 1/2 teaspoon salt
  • Black pepper to taste
  • American cheese slices

Instructions

  1. Brown onions, bell pepper, and beef in a large skillet.
  2. Add canned tomatoes, basil, rice, salt, and black pepper.
  3. Cover and simmer for 25 minutes.
  4. Pour the mixture into a casserole dish.
  5. Cover with slices of American cheese.
  6. Heat in an oven at 350°F until the cheese melts.
  7. Serve hot.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 11.7g 15% DV
Carbs 47.7g 17% DV
Fiber 8.3g 30% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10488.2mg 100% DV
Potassium 690.5mg 15% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 43.8mg 49% DV
Vitamin D 0.1mcg
Calcium 353.3mg 27% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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