Flank Steak Teriyaki
Tenderized flank steak soaked in a sweet and savory teriyaki marinade, then grilled to perfection and sliced thinly for an irresistible Asian-inspired meal.
Ingredients
Instructions
- Soak the flank steak in the marinade overnight.
- Cook the steak over hibachi or grill until done.
- Slice the steak cross-grain on a slant into thin slices.
Tips & Substitutions
For a deeper flavor, marinate the flank steak for at least 24 hours. If you don't have shoyu, you can substitute with soy sauce, adjusting the sugar to balance the saltiness. Adding sesame oil or fresh herbs like cilantro can enhance the dish. Use fresh ginger and garlic for the best flavor; if using powdered versions, reduce the quantity slightly.
Serving Suggestions
Serve the sliced flank steak teriyaki over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Traditional Broccoli Stir-Fry or a fresh salad. Consider garnishing with sesame seeds and green onions for added flavor and visual appeal.
Storage & Reheating
Leftover flank steak teriyaki can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat or in the microwave, adding a splash of water to prevent drying out. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Teriyaki contains roughly 187 calories, with 8g protein, 36g carbohydrates, and 2g fat. It is a good source of dietary fiber (17% of the Daily Value), protein (15% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 2106mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or ribeye, but flank steak is preferred for its flavor and texture. If using a thicker cut, adjust the cooking time to ensure it's cooked through but still tender.
Is this recipe suitable for meal prep?
Absolutely! Flank steak teriyaki is great for meal prep. Cook the steak in advance, slice it, and store it with vegetables and rice in separate containers. This way, you can easily grab and reheat a balanced meal throughout the week.
What can I serve with flank steak teriyaki?
You can serve it with a variety of sides such as steamed rice, grilled vegetables, or a refreshing cucumber salad. For an Asian-inspired twist, try pairing it with Noodle Soup Dumplings or a simple stir-fry to create a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).