Flank Steak With Fresh Fruit Salsa
Tender flank steak is marinated in a flavorful orange soy mixture and served with a vibrant, fresh fruit salsa, perfect for a lively, colorful meal any occasion.
Ingredients
Instructions
- In a 12 x 9 x 2-inch baking dish, combine orange juice, chili sauce, soy sauce, crushed garlic, grated orange peel, sugar, salt, and hot red pepper sauce.
- Mix well to combine.
- Add the flank steak to the marinade; turn to coat all sides.
- Cover and marinate, turning occasionally, for 3 hours or overnight.
- Prepare the fresh fruit salsa according to your preferred recipe.
- Preheat the broiler.
- Place the marinated steak on a rack in a broiler pan.
- Broil the steak 6 inches from the heat for 6 minutes on each side for medium-rare.
- Remove the steak from the broiler and let it rest for a few minutes.
- Thinly slice the steak and serve with the fresh fruit salsa.
Tips & Substitutions
For added depth of flavor, let the flank steak marinate overnight. If you don't have flank steak, skirt steak is a great substitute. Adjust the chili sauce to your heat preference, and consider adding fresh herbs like cilantro to the marinade for an extra kick. Pair this dish with sides like grilled vegetables or a fresh salad for a complete meal.
Serving Suggestions
Serve the flank steak sliced thin against the grain, topped with the fresh fruit salsa for a burst of flavor. This dish pairs beautifully with a side of rice or quinoa, and a crisp green salad. For an impressive meal, consider serving it alongside roasted potatoes or grilled asparagus, making it a versatile option for gatherings or family dinners.
Storage & Reheating
Store any leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the slices in a skillet over low heat to prevent drying out. The fresh fruit salsa can be stored separately in the fridge for up to 2 days. Avoid reheating it to maintain its freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak With Fresh Fruit Salsa contains roughly 74 calories, with 2g protein, 10g carbohydrates, and 3g fat. It is an excellent source of vitamin C (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is recommended for its flavor and tenderness, you can use skirt steak or even sirloin. Just be mindful of cooking times, as different cuts may require adjustments to achieve your desired doneness.
What fruits work best in the salsa?
Fruits like mango, pineapple, and peach work wonderfully in the salsa, providing a sweet contrast to the savory steak. You can also use berries for a tart flavor or avocado for creaminess. Feel free to mix and match based on what's in season.
How do I know when the flank steak is cooked to medium-rare?
For medium-rare, aim for an internal temperature of 130-135°F. Use a meat thermometer to check doneness, inserting it into the thickest part of the steak. Remember to let the steak rest after broiling, as it will continue to cook slightly while resting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).