Flank Steak With Wine Sauce
Juicy flank steak paired with a savory soy and thyme marinade offers bold flavors perfect for grilling enthusiasts. This dish is quick to prepare, ideal for weeknight dinners or weekend barbecues, delivering tender meat with a flavorful glaze that appeals to fans of simple yet delicious grilled dishes.
Ingredients
Instructions
- Brush the steak with soy sauce and sprinkle with thyme, salt, and pepper.
- Let the steak stand for 1 hour to marinate.
- Brush the steak again with soy sauce.
- Grill the steak for 3 to 4 minutes on each side for rare doneness.
Tips & Substitutions
For a more intense flavor, consider marinating the steak overnight. If you don’t have thyme, rosemary or oregano can be great substitutes. Ensure your grill is preheated for the best sear. If you prefer a different cut, try flank steak alternatives like skirt or hanger steak. For a great side, browse more American recipes that feature grilled vegetables.
Serving Suggestions
Serve the flank steak sliced against the grain for tenderness. This dish pairs beautifully with a side of 3-Bean Baked Beans or a fresh salad. A robust red wine, such as a Cabernet Sauvignon, complements the flavors well. Feel free to add grilled vegetables for a complete meal.
Storage & Reheating
Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to avoid overcooking. You can also microwave it briefly, but be cautious not to dry it out. Pair reheated steak with fresh sides for a delicious meal.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak With Wine Sauce contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of soy sauce?
If you need a soy sauce substitute, try using tamari for a gluten-free option or coconut aminos for a lighter flavor. Both alternatives will maintain the umami depth of the dish while catering to dietary restrictions.
How do I know when the steak is cooked to rare?
For rare doneness, the internal temperature should reach about 125°F (51°C). You can use a meat thermometer to check. Additionally, the steak will be soft and slightly springy to the touch. Remember to let it rest before slicing for the best results.
Can I cook this steak in the oven?
Yes, you can cook flank steak in the oven! Preheat your oven to broil and place the steak on a broiler pan. Broil for about 4-5 minutes per side, depending on thickness, for rare doneness. Just keep an eye on it to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).