Flat Enchiladas

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Ingredients

  • 12 to 16 corn tortillas
  • cooking oil
  • 1 recipe enchilada sauce
  • 1 lb. shredded cheese
  • shredded lettuce
  • chopped tomatoes
  • chopped onions
  • 4 eggs

Instructions

  1. Heat oil in a frying pan to a depth of about 1/2-inch.
  2. Have enchilada sauce heated in a large saucepan.
  3. Dip tortillas one at a time into hot oil for about 15 seconds and turn over for another 15 seconds to soften.
  4. Dip tortillas in enchilada sauce and stack on plates (3 to 4 per plate) with onion and cheese sprinkled between each layer and on top.
  5. Fry the eggs and put on top of each stack. (Keep plates of enchiladas hot in oven while cooking eggs.)
  6. Pour any leftover sauce over enchiladas and top with lettuce and tomatoes.
  7. Serves 4.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 34.7g 45% DV
Carbs 46.4g 17% DV
Fiber 3g 11% DV
Sugar 5g 10% DV

Electrolytes

Sodium 663.5mg 29% DV
Potassium 408mg 9% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 8.5mg 9% DV
Calcium 238.3mg 18% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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