Flat Tires

Prep: 30 min Cuisine: American

Flat Tires are savory bread-based snacks topped with seasoned ground beef, melted cheese, and vegetables, perfect for casual gatherings or game day fare.

Be the first to rate this recipe

Ingredients

  • 2 loaves frozen bread dough
  • 1/2 lb ground beef
  • 3/4 cup pizza sauce
  • onions
  • mushrooms
  • 12 slices Velveeta cheese

Instructions

  1. Partially thaw the bread dough and cut each loaf into 6 pieces.
  2. Flatten each piece into 5-inch circles.
  3. Combine browned ground beef with pizza sauce.
  4. Spread the beef mixture onto the flattened dough circles.
  5. Add onions and mushrooms on top of the beef.
  6. Place slices of Velveeta cheese over the vegetables.
  7. Bake until the bread is cooked and the cheese is melted.

Tips & Substitutions

For a more flavorful filling, consider sautéing the onions and mushrooms before adding them to the beef mixture. You can also substitute ground turkey or chicken for the beef if you prefer a lighter option. Experiment with different cheeses, such as mozzarella or cheddar, for a unique twist. If you're short on time, ready-made pizza sauce can save you prep work.

Serving Suggestions

Serve these Flat Tires with a side salad or some garlic bread for a complete meal. They also pair well with a dipping sauce, such as ranch or marinara. For a fun twist, consider serving them alongside Mostaccioli Chili Casserole for a hearty dinner that satisfies the whole family.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Flat Tires in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also reheat them in the microwave, but the oven method will help keep the bread crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Flat Tires contains roughly 268 calories, with 19g protein, 9g carbohydrates, and 18g fat. It is an excellent source of vitamin D (59% of the Daily Value) and protein (37% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 17.6g 23% DV
Carbs 8.6g 3% DV
Fiber 1.6g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 491.6mg 21% DV
Potassium 599.6mg 13% DV
Cholesterol 59.6mg 20% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 7.4mg 8% DV
Vitamin D 11.9mcg 59% DV
Calcium 132mg 10% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bread dough instead of frozen?

Yes, you can use fresh bread dough if you prefer. Just make sure to let it rise according to the manufacturer's instructions before cutting it into pieces. The texture may be slightly different, but it will still yield delicious results.

How can I make this recipe vegetarian?

To make this recipe vegetarian, simply omit the ground beef and replace it with a mixture of sautéed vegetables such as bell peppers, zucchini, or spinach. You can also add some cooked beans for protein, ensuring a satisfying and hearty dish.

Can I freeze these before baking?

Absolutely! You can assemble the Flat Tires and freeze them before baking. Just place them on a baking sheet, freeze until solid, then transfer to a freezer-safe container. When ready to bake, let them thaw in the refrigerator overnight and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →