Flintstone Bread Dip

Prep: 15 min Cuisine: American

A savory dip featuring chipped beef and herbs served inside a hollowed-out loaf of Flintstone bread, perfect for parties and casual gatherings with bold, creamy flavors.

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Ingredients

  • 2 cups sour cream
  • 2 cups mayonnaise
  • 2 packages chipped beef, sliced thin
  • 2 teaspoons Spice Island spice
  • 2 teaspoons chopped parsley
  • 2 teaspoons minced onion
  • 1 loaf Flintstone bread

Instructions

  1. Cut the top off the Flintstone bread loaf.
  2. Pull out the center of the bread in pieces and arrange them around the outside of the bread on a plate.
  3. Combine sour cream, mayonnaise, chipped beef, Spice Island spice, chopped parsley, and minced onion in a bowl.
  4. Fill the hollowed-out bread with the mixture.
  5. Dip bread chunks into the mixture and enjoy.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 27.2g 35% DV
Carbs 41.2g 15% DV
Fiber 9.3g 33% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 450.3mg 20% DV
Potassium 1696.3mg 36% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 38.1mg 42% DV
Calcium 104mg 8% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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