Flipped Western Omelet

Name: Flipped Western Omelet
Yield: 4 servings
Ingredients: 2 eggs; 1 Tbsp. ham; 1 Tbsp. diced green pepper; 1 Tbsp. chopped onion; 1 Tbsp. grated Cheddar cheese

Pork Dairy

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Ingredients

2 eggs ⓘ
1 Tbsp. ham ⓘ
1 Tbsp. diced green pepper ⓘ
1 Tbsp. chopped onion ⓘ
1 Tbsp. grated Cheddar cheese ⓘ

Instructions

Whip eggs and pour in flipping pan. Cook until set. Pour other ingredients into omelet; flip over and continue cooking until done.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 18.2g 23% DV

Carbs 32.2g 12% DV

Fiber 1g 4% DV

Sugar 2g 4% DV

Electrolytes

Sodium 576.8mg 25% DV

Potassium 302mg 6% DV

Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV

Vitamin C 20.6mg 23% DV

Vitamin D 0.4mcg 2% DV

Calcium 259.3mg 20% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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