Florentine Breakfast Wraps

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Ingredients

  • 2 flour tortillas, or
  • 2 wraps, gluten free
  • 2 sliced natural applewood smoked bacon, center cut
  • 4 -5 mushrooms, sliced
  • 1/4 cup chopped red onion
  • 1/2 jalapeno pepper, seeded and minced
  • 3 eggs
  • 2 tablespoons Greek yogurt
  • 1 cup Baby Spinach, packed

Instructions

  1. Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
  2. Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
  3. Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 16.2g 21% DV
Carbs 41.7g 15% DV
Fiber 2.8g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 571.3mg 25% DV
Potassium 527mg 11% DV
Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 25.3mg 28% DV
Vitamin D 6.6mcg 33% DV
Calcium 127.5mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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