Flo'S Beef Marinade

Prep: 10 min Cuisine: American

A flavorful beef marinade combining red wine, steak sauce, herbs, and spices that tenderizes and enhances the richness of the beef roast, perfect for grilling or oven baking.

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Ingredients

  • 3 to 4 lb beef roast
  • 1/2 cup oil
  • 2/3 cup red wine
  • 2 tablespoon steak sauce
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • salt
  • pepper

Instructions

  1. Combine all ingredients in a jar with a tight lid.
  2. Shake well to blend.
  3. Pour the marinade over the beef roast.
  4. Cover and refrigerate for several hours or overnight.
  5. Bake in the oven or grill the beef, basting with the marinade as needed.

Tips & Substitutions

For best results, let the beef marinate overnight to enhance flavor and tenderness. You can substitute red wine with beef broth or apple cider vinegar if desired. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the marinade. This recipe is versatile and pairs wonderfully with other American recipes, like Savory Stuffed Zucchini.

Serving Suggestions

Serve the marinated beef roast sliced thinly, drizzled with the leftover marinade for added flavor. Accompany it with roasted vegetables or a fresh salad for a balanced meal. This dish also pairs beautifully with Reuben Baked Potatoes for a comforting dinner option, making it a great choice for gatherings.

Storage & Reheating

Store any leftover beef in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a covered dish in the oven at 325°F (165°C) for about 20-25 minutes, basting with the reserved marinade to maintain moisture. Avoid reheating in the microwave, as it can dry out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Flo'S Beef Marinade contains roughly 736 calories, with 2g protein, 17g carbohydrates, and 75g fat. It is a good source of vitamin C (16% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 75.3g 97% DV
Carbs 17g 6% DV
Fiber 2.8g 10% DV
Sugar 2g 4% DV

Electrolytes

Sodium 741mg 32% DV
Potassium 211.7mg 5% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 14.7mg 16% DV
Calcium 42.4mg 3% DV
Iron 0.9mg 5% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this marinade?

Yes, you can use other cuts like flank steak or sirloin. Just adjust the marinating time; thinner cuts may only need a few hours, while thicker cuts benefit from overnight marination. Ensure the marinade fully coats the meat for optimal flavor absorption.

Is it necessary to cook the beef right after marinating?

While it's best to cook the beef after marinating to ensure food safety, you can marinate it for up to 24 hours in advance. If you're short on time, even a quick 30-minute soak can impart good flavor, especially for smaller cuts.

What should I do with leftover marinade?

Leftover marinade can be boiled for 5-10 minutes to eliminate bacteria, making it safe to use as a sauce. Alternatively, you can use it as a base for a flavorful gravy or dip. Just remember to avoid using it raw unless it's been cooked first.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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