Flounder Flips
Flounder rolls filled with scallop mixture offer a delicate seafood flavor, complemented by buttery, lemony notes—perfect for seafood lovers seeking an elegant, easy-to-prepare dish.
Ingredients
Instructions
- If scallops are large, cut them into quarters.
- Melt the butter.
- Crush Ritz crackers with a rolling pin.
- In a bowl, combine crackers, scallops, part of the melted butter, and 3 to 4 drops of Worcestershire sauce; mix well.
- Divide the mixture into four portions and place each in the center of a fish piece.
- Roll up each fish piece around the filling.
- Secure the rolls with a toothpick.
- Squeeze lemon juice into the remaining melted butter.
- Pour the lemon butter over the fish rolls.
- Bake at 350°F (175°C) until cooked through, about 10 to 15 minutes.
Tips & Substitutions
For a crunchier texture, try adding some crushed nuts or panko breadcrumbs to the Ritz cracker mixture. If you're out of Worcestershire sauce, soy sauce can serve as a substitute for a similar umami flavor. Make sure to not overcook the flounder; it should be flaky but moist. This dish is a great way to enjoy fresh seafood recipes.
Serving Suggestions
Serve these Flounder Flips with a side of roasted vegetables or a fresh salad for a complete meal. A light lemon vinaigrette can complement the flavors perfectly. This dish pairs beautifully with Garlic Shrimp And Vegetables, making for an elegant seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish rolls in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to maintain their texture. Avoid using the microwave as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder Flips contains roughly 360 calories, with 12g protein, 40g carbohydrates, and 17g fat. It is an excellent source of iron (29% of the Daily Value) and protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as sole or tilapia. Just be mindful of the cooking time, as different fish may require slight adjustments.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free crackers instead of Ritz. There are many varieties available that can replicate the texture and flavor, ensuring you can still enjoy this delicious dish.
What can I serve with Flounder Flips?
These Flounder Flips pair well with a light orzo salad, steamed asparagus, or a citrusy quinoa dish. A chilled glass of white wine can elevate the meal, making it perfect for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).