Garlic Shrimp And Vegetables
Garlic shrimp and vegetables is a quick, flavorful dish featuring tender shrimp, crisp vegetables, and bright lime, perfect for a wholesome weeknight meal or entertaining guests.
Ingredients
Instructions
- Heat butter and olive oil in a medium skillet or wok over medium heat. Add chopped green onions and red bell pepper.
- Stir-fry for 2 minutes or until vegetables are crisp-tender.
- Add peeled and deveined shrimp and minced garlic; stir-fry for 3 to 5 minutes or until shrimp turn opaque.
- Stir in lime juice. Season with salt and black pepper to taste.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a teaspoon of smoked paprika when stir-frying. If you don't have lime, lemon juice or even apple cider vinegar can work in a pinch. Swap the shrimp for chicken or tofu to create a different protein base. Don't overcook the shrimp; they usually turn opaque in just a few minutes for the best texture.
Serving Suggestions
Serve this garlic shrimp and vegetables over a bed of rice or alongside crusty bread to soak up the delicious juices. It pairs beautifully with Mrs. Barkley'S Baked Crabmeat for a seafood feast. Garnish with fresh cilantro or parsley for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the dish in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving to prevent overcooking the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Shrimp And Vegetables contains roughly 448 calories, with 13g protein, 50g carbohydrates, and 22g fat. It is an excellent source of protein (26% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1248mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just ensure they are fully thawed and drained before cooking. This may take a few hours in the refrigerator or you can quickly thaw them under cold running water.
What vegetables can I add to this dish?
Feel free to customize with your favorite vegetables such as snap peas, zucchini, or carrots. Just ensure they are cut into similar sizes for even cooking. You can also try adding some baby spinach at the end for added nutrition.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made ahead of time and stored for quick meals during the week. Just keep the shrimp and vegetables separate from rice or starches until ready to serve to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).