Flounder Kiev

Be the first to rate this recipe

Ingredients

  • 2 lb. flounder fillets
  • 1/2 c. soft butter or margarine
  • 2 Tbsp. chopped parsley
  • 1 Tbsp. lemon juice
  • 3/4 tsp. Worcestershire sauce
  • 1/4 tsp. hot pepper sauce
  • 1 clove garlic, finely chopped
  • 1/2 tsp. salt
  • 1/2 c. flour
  • 2 Tbsp. water
  • dash of pepper
  • 2 eggs, beaten
  • bread crumbs

Instructions

  1. Combine butter, parsley, lemon juice, Worcestershire sauce, hot sauce and garlic.
  2. Place butter mixture on waxed paper and form into a roll.
  3. Chill until hard.
  4. Skin fillets and divide into strips about 6 x 2-inches.
  5. Sprinkle fish with salt and pepper. Place a piece of butter at one end of each strip of fish.
  6. Fasten with toothpicks.
  7. Roll fish in flour; dip in beaten eggs to which water has been added; roll in crumbs.
  8. Chill for at least 1 hour. Fry in deep fat for 2 or 3 minutes, or until brown and fish is flaky.
  9. Drain on paper towels.
  10. Serves 6.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 29.9g 38% DV
Carbs 84.3g 31% DV
Fiber 11.5g 41% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10539.5mg 100% DV
Potassium 2212mg 47% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 70.2mg 78% DV
Calcium 239.5mg 18% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → Dairy recipes → All recipes →