Flour Tortilla Pizza

Prep: 10 min Cook: 10 min Cuisine: Mexican

A quick and flavorful pizza made with flour tortillas, seasoned ground beef, and melted cheeses, perfect for a satisfying meal in minutes.

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Ingredients

  • 1 flour tortilla
  • 1 lb. hamburger meat
  • 1/2 cup grated Cheddar cheese
  • 1/2 cup grated Mozzarella cheese
  • 1 can thick tomato sauce
  • 1 small onion
  • salt to taste

Instructions

  1. Brown the hamburger meat and chopped onion together.
  2. Add salt to taste and cook until meat is fully cooked.
  3. Lay a flour tortilla flat on a cookie sheet.
  4. Spread thick tomato sauce over the tortilla.
  5. Add approximately 4 tablespoons of the cooked meat and onion mixture over the sauce.
  6. Sprinkle grated Cheddar and Mozzarella cheeses over the meat.
  7. Bake in a preheated oven at 350°F for about 5 to 10 minutes until the cheese melts.
  8. Serve hot.

Tips & Substitutions

For a crispier tortilla, briefly toast it in a skillet before adding toppings. You can substitute ground turkey or chicken for the hamburger meat if preferred. Feel free to add vegetables like bell peppers or mushrooms for extra flavor and nutrition. For a spicy kick, incorporate jalapeños or use a spicy tomato sauce. This dish is a great way to use up leftovers, similar to how you might with a Mexican Crescent Pie.

Serving Suggestions

Serve this Flour Tortilla Pizza with a side of fresh guacamole or a simple salad for a complete meal. It pairs wonderfully with a chilled beverage like iced tea or a light beer. For a fun twist, try serving it with some Cheesy Sausage Nachos as an appetizer or snack alongside.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pizza on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes, or until the cheese is bubbly again. Alternatively, use a microwave; just be aware that the tortilla may become softer.

Nutrition & Diet Analysis (per serving)

Each serving of Flour Tortilla Pizza contains roughly 925 calories, with 49g protein, 56g carbohydrates, and 56g fat. It is an excellent source of protein (98% of the Daily Value), calcium (89% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

925 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 49.2g 98% DV
Total Fat 56.4g 72% DV
Carbs 55.8g 20% DV
Fiber 3.4g 12% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 525mg 11% DV
Cholesterol 135mg 45% DV

Vitamins & Minerals

Vitamin A 364.8mcg 41% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.6mcg 3% DV
Calcium 1153.7mg 89% DV
Iron 3.7mg 21% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of tortilla?

Absolutely! While flour tortillas are traditional, you can use corn tortillas for a gluten-free option or whole wheat tortillas for a healthier alternative. Just note that cooking times may vary slightly based on the thickness and type of tortilla used.

How do I make this recipe vegetarian?

To make a vegetarian version, simply omit the hamburger meat and replace it with a variety of sautéed vegetables like zucchini, bell peppers, and spinach. You can also add black beans or chickpeas for protein. Top with your favorite plant-based cheese for a delicious meatless meal.

Can I prepare this pizza ahead of time?

Yes, you can prepare the toppings in advance and assemble the pizza right before baking. Store the cooked meat and sauce in the refrigerator for up to 2 days. Just remember to let everything come to room temperature before baking to ensure even cooking, making it a quick and easy meal option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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