Fluff (Weight Watchers)

Name: Fluff (Weight Watchers)
Prep time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 (20 oz.) can crushed pineapple with juice; 1 (11 oz.) can mandarin oranges, drained and cut up; 1 (8 oz.) fat-free vanilla yogurt or banana crme; 1 (8 oz.) fat-free Cool Whip; 1 small box fat-free, sugar-free white chocolate pudding

Vegetarian Dairy

Prep: 10 min Serves: 8 Cuisine: American

A light, fruity dessert with tropical flavors, perfect for a quick, low-calorie treat. Combining pineapple, mandarin oranges, and creamy vanilla yogurt with whipped topping and a hint of white chocolate pudding, it appeals to health-conscious eaters and those seeking a refreshing, satisfying snack or dessert.

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Ingredients

1 (20 oz.) can crushed pineapple with juice
1 (11 oz.) can mandarin oranges, drained and cut up
1 (8 oz.) fat-free vanilla yogurt or banana crme ⓘ
1 (8 oz.) fat-free Cool Whip ⓘ
1 small box fat-free, sugar-free white chocolate pudding ⓘ

Instructions

Mix together the vanilla yogurt, Cool Whip, and white chocolate pudding until well combined.
Fold in the crushed pineapple with juice and drained mandarin oranges.
Serve immediately or refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.1g

Carbs 13.7g 5% DV

Fiber 0.4g 1% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 13.5mg 1% DV

Potassium 80.3mg 2% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 26mcg 3% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 34.8mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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