Football Spiral
A hearty casserole combining savory ground beef, beans, and bacon topped with onions and brown sugar, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef and season with salt and pepper. Drain well.
- Add pork and beans to the beef and mix.
- Stir in milk and catsup.
- Pour the mixture into a casserole dish.
- Top with thinly sliced onion and bacon strips.
- Sprinkle with brown sugar.
- Bake at 450°F until bacon is done, about 30 minutes.
Tips & Substitutions
For best results, use lean ground beef to reduce excess grease. If you're out of catsup, barbecue sauce works as a great substitute for a tangy flavor. Consider adding spices like garlic powder or smoked paprika for an extra kick. If you prefer, you can also incorporate other beans, like kidney or black beans, to enhance the texture and flavor profile. This dish is similar to American recipes that use ground beef as a base.
Serving Suggestions
This dish is hearty and pairs well with a side of cornbread or a fresh green salad to balance the richness. It also goes nicely with baked potatoes or crispy fries. For a fun twist, try serving it with a dollop of sour cream or shredded cheese on top. If you enjoy ground beef recipes, you might also like Open-Face Beef Sandwiches for a different take.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a lid or wrap to avoid drying out, heating in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Football Spiral contains roughly 466 calories, with 8g protein, 39g carbohydrates, and 32g fat. It is an excellent source of vitamin C (163% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the flavor will differ slightly, so consider adjusting the seasoning. You could also use plant-based ground meat for a vegetarian version. Just ensure to cook it until thoroughly done, similar to how you would with beef.
What can I add to make it spicier?
To give the dish a spicier kick, you can mix in diced jalapeños or a few dashes of hot sauce into the beef mixture. Alternatively, sprinkle some crushed red pepper flakes on top before baking. This will enhance the dish without overpowering the overall flavor, making it a hit for those who enjoy a bit of heat.
Is there a way to make this dish ahead of time?
Absolutely! You can prepare the entire casserole in advance and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with plastic wrap or foil. When you're ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven. This makes it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).