Forgey'S Salsa

Name: Forgey'S Salsa
Yield: 4 servings
Ingredients: 1 (16 oz.) can whole tomatoes; 1 green pepper; 1 onion; hot peppers; 2 Tbsp. apple cider vinegar; garlic powder; cilantro (optional)

Vegan Vegetarian

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Ingredients

1 (16 oz.) can whole tomatoes ⓘ
1 green pepper ⓘ
1 onion ⓘ
hot peppers ⓘ
2 Tbsp. apple cider vinegar ⓘ
garlic powder ⓘ
cilantro (optional) ⓘ

Instructions

Mix all vegetables together in bowl; lightly salt.
Put in garlic powder to taste and vinegar.
Add hot peppers to taste, depending on heat of peppers.
Add cilantro (optional).

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 11g 14% DV

Carbs 47.3g 17% DV

Fiber 9.8g 35% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 308.5mg 13% DV

Potassium 1886mg 40% DV

Vitamins & Minerals

Vitamin A 356mcg 40% DV

Vitamin C 169.7mg 100% DV

Vitamin D 0.1mcg

Calcium 348.3mg 27% DV

Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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