Fork And Spoon Soup

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Ingredients

  • 3 Tbsp. butter or margarine
  • 2 onions, thinly sliced
  • 1 clove garlic
  • 2 qt. meatless stock (bouillon) or chicken broth
  • 1 (8 oz.) pkg. elbow macaroni
  • 1 (1 lb.) can tomatoes
  • 1 bay leaf
  • pinch of basil and cayenne
  • 1 (10 oz.) pkg. small frozen lobster tails, shrimp, clams, crabmeat, etc.
  • 1 head escarole, coarsely chopped
  • 1/4 lb. sharp cheese, grated

Instructions

  1. Melt butter in 5-quart pot.
  2. Add onions and garlic.
  3. Cover, wilt slowly, about 7 minutes.
  4. Add stock; bring to boil.
  5. Stir in elbow macaroni; bring to boil again.
  6. Cover and simmer 15 minutes. Add tomatoes, seasonings, lobster tails and escarole.
  7. Simmer, covered, 8 minutes.
  8. Stir in grated cheese.
  9. Serves 8.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 40.7g 52% DV
Carbs 38.4g 14% DV
Fiber 8.3g 29% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 323.3mg 14% DV
Potassium 449.3mg 10% DV
Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.3mcg 1% DV
Calcium 498.5mg 38% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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