Four-Layer Chili With Beans

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Ingredients

  • 3/4 pound ground round
  • 2 garlic cloves, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground cumin
  • 2 cups water
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
  • 1 (15-ounce) can kidney beans, drained
  • 4 1/2 cups hot cooked vermicelli (about 9 ounces uncooked pasta)
  • 6 tablespoons diced onion

Instructions

  1. Cook meat and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add chili powder, cinnamon, and cumin; cook 1 minute. Add water and the next 4 ingredients (water through kidney beans), and bring to a boil. Reduce heat, and simmer 20 minutes. Serve chili over pasta; top with diced onion and cheese.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV
Total Fat 28.4g 36% DV
Carbs 100.3g 36% DV
Fiber 33.8g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10862.5mg 100% DV
Potassium 1592.8mg 34% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 482.8mcg 54% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 820.8mg 63% DV
Iron 27.4mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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