Four Pepper Pasta

Prep: 30 min Cuisine: Italian

A vibrant, flavorful pasta dish featuring colorful bell peppers, onions, and a tangy vinaigrette, perfect for a quick, fresh, and satisfying meal for any occasion.

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Ingredients

  • 8 oz. angel hair pasta
  • 1 1/2 tsp. salt
  • 1 large yellow pepper
  • 1 large green pepper
  • 1 large red pepper
  • 1 large onion
  • 3 Tbsp. olive oil
  • 1 Tbsp. sugar
  • 3 Tbsp. red wine vinegar
  • 3/4 tsp. dried basil leaves
  • 1/2 tsp. cracked bell pepper

Instructions

  1. About 30 minutes before serving, prepare the angel hair pasta according to the package label instructions.
  2. Drain the cooked pasta and return it to the saucepan.

Tips & Substitutions

For a colorful and flavorful twist, consider adding other vegetables like zucchini or cherry tomatoes. If you prefer a little heat, a pinch of red pepper flakes can enhance the dish. You can substitute angel hair with whole wheat or gluten-free pasta for healthier options. A splash of lemon juice can brighten the flavors, making it a great pairing for Italian recipes.

Serving Suggestions

This pasta dish is perfect as a light main course but can also be served as a side with grilled chicken or fish. Pair it with a crisp green salad for a refreshing meal. For added protein, consider tossing in some chickpeas or grilled shrimp. It also pairs beautifully with Rita'S Spaghetti And Lasagna Sauce for a heartier option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or olive oil to prevent the pasta from drying out, and warm it in a pan over low heat or in the microwave, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Four Pepper Pasta contains roughly 131 calories, with 2g protein, 12g carbohydrates, and 8g fat. It is an excellent source of vitamin C (91% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.5g 10% DV
Carbs 12.5g 5% DV
Fiber 1.6g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 341.5mg 15% DV
Potassium 198.2mg 4% DV

Vitamins & Minerals

Vitamin A 71.6mcg 8% DV
Vitamin C 81.9mg 91% DV
Calcium 36.3mg 3% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While angel hair pasta works well for this dish, feel free to use any pasta shape you prefer, such as penne or fusilli. Just adjust the cooking time according to the type of pasta you choose to ensure it's cooked al dente.

How can I make this dish vegan?

This recipe is already largely plant-based, but to ensure it's fully vegan, just double-check that your vinegar is vegan-friendly. You can also add more vegetables or include plant-based protein sources like tofu or chickpeas for extra nutrition.

What can I add to make this dish more flavorful?

To enhance the flavor, consider adding fresh herbs such as parsley or oregano. A sprinkle of grated Parmesan cheese can enrich the dish if you're not concerned about making it vegan. Additionally, a drizzle of balsamic glaze can add a sweet and tangy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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