Four Star Spoon Bread

Prep: 15 min Cook: 40 min Cuisine: American

Four Star Spoon Bread offers a fluffy, tender, and slightly savory cornmeal dish with a creamy texture, perfect for family dinners or special occasions.

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Ingredients

  • 3/4 cup self-rising corn meal
  • 3 well beaten eggs
  • 3 cups milk
  • 2 tablespoons melted butter

Instructions

  1. Stir corn meal into 2 cups of the milk and bring to a boil, stirring constantly, until thick.
  2. Add the remaining milk, melted butter, and well beaten eggs to the mixture.
  3. Pour the batter into a greased 2-quart baking dish.
  4. Bake at 350°F for 40 minutes or until done.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 29.6g 38% DV
Carbs 60.3g 22% DV
Fiber 0.2g 1% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 381mg 17% DV
Potassium 227mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV
Vitamin C 8.5mg 9% DV
Vitamin D 1.2mcg 6% DV
Calcium 161.3mg 12% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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