Framed Eggs

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Framed Eggs offer a delightful twist on traditional breakfast with a crispy bread frame and a perfectly cooked egg inside. This simple yet satisfying dish suits breakfast lovers and those seeking a quick, flavorful start to their day. It combines crispy bread, tender egg, and buttery richness for a comforting meal.

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Ingredients

Instructions

  1. Butter a skillet and heat over medium heat.
  2. Cut a hole in the center of the bread slice using a glass.
  3. Place the bread in the skillet and cook until golden brown.
  4. Turn the bread over and cook the other side until golden.
  5. Scramble one egg in a bowl.
  6. Pour the scrambled egg into the hole of the bread.
  7. Cover the hole of the bread with the center piece of bread.
  8. Cook until the egg is done to your liking.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.2g 37% DV
Carbs 34.4g 12% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 145.8mg 6% DV
Potassium 168.5mg 4% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 62.3mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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