Frankfurter-Lima Casserole
A hearty casserole combining tender limas, savory frankfurters, melted American cheese, and a crispy breadcrumb topping, perfect for comforting family dinners.
Ingredients
Instructions
- Mix the canned limas, sliced frankfurters, shredded American cheese, and chopped parsley in a bowl.
- Add the sliced hard-cooked eggs to the mixture and mix lightly.
- Transfer the mixture to a shallow baking dish and sprinkle with dry bread crumbs.
- Dot the top with margarine.
- Bake in a moderate oven at 350°F (175°C) for about 30 minutes.
- Sprinkle with paprika before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. If you prefer a vegetarian option, substitute the frankfurters with a plant-based sausage or omit them entirely. Fresh herbs like thyme or basil can also enhance the flavor. Ensure even baking by mixing the ingredients thoroughly and spreading them evenly in the dish.
Serving Suggestions
Serve the casserole hot, garnished with additional parsley for color. It pairs beautifully with a crisp green salad or steamed vegetables like broccoli or cauliflower. For a heartier meal, consider serving it alongside cornbread or a slice of Journey Cake. This dish is perfect for potlucks or family gatherings, offering a comforting, satisfying option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for convenience, but the oven method helps retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frankfurter-Lima Casserole contains roughly 604 calories, with 31g protein, 92g carbohydrates, and 19g fat. It is an excellent source of iron (181% of the Daily Value), potassium (87% of the Daily Value), and vitamin C (84% of the Daily Value). Note that it is relatively high in sodium, at 1215mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of canned?
Yes, you can substitute frozen lima beans for canned. Just ensure to thaw and cook them according to package instructions before mixing them into the casserole. This may provide a fresher taste and texture, enhancing the overall dish.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce into the casserole mixture. You could also sprinkle some crushed red pepper flakes on top before baking for an extra kick. Just be mindful of your spice tolerance when adding.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead, cover it tightly, and store it in the refrigerator. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking. This makes it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).