Frank'S Sausage And Peppers
Frank's Sausage and Peppers is a flavorful, hearty dish featuring spicy Italian sausage simmered with tender green peppers in red wine. Perfect for gatherings or weeknight dinners, it offers bold flavors with a comforting, savory profile that appeals to lovers of spicy and aromatic Italian cuisine.
Ingredients
Instructions
- Remove stems and seeds from green peppers and cut into chunks.
- In an ovenproof dish, sauté green peppers in olive oil until soft on top of the stove.
- Sprinkle with a little salt.
- Remove green peppers from the dish and set aside.
- Brown the sausage in the same dish.
- Add red wine to the dish and cover.
- Bake in a preheated oven at 350°F (175°C) for 40 minutes.
- Uncover, add the sautéed green peppers, and bake for an additional 30 minutes.
- Serve directly in the dish.
Tips & Substitutions
For added depth, consider using a mix of sweet and hot Italian sausage. You can substitute the red wine with chicken broth for a non-alcoholic version. If you're pressed for time, pre-cooked sausage can cut down on cooking time. Sauté the peppers in advance and mix them in at the end to maintain their crunch.
Serving Suggestions
Serve the sausage and peppers over a bed of Easy Herb Spaghetti for a hearty meal. This dish also pairs wonderfully with crusty Italian bread to soak up the delicious juices. For a lighter option, consider serving it with a side salad or steamed vegetables to balance the flavors.
Storage & Reheating
Leftover Frank's Sausage and Peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through, or microwave in short intervals until hot. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Frank'S Sausage And Peppers contains roughly 291 calories, with 12g protein, 19g carbohydrates, and 13g fat. It is an excellent source of vitamin C (306% of the Daily Value), protein (24% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 696mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage for this recipe?
Absolutely! While hot Italian sausage is traditional, feel free to experiment with chicken sausage, turkey sausage, or even a vegetarian sausage to suit your dietary needs. Each option will impart a different flavor, so choose one that you enjoy.
What should I serve with Frank's Sausage and Peppers?
This dish pairs excellently with pasta, rice, or polenta. A simple side salad or garlic bread can also complement the meal well. For an Italian twist, consider serving it alongside Italian Meatballs for a more robust spread.
Can I make this dish ahead of time?
Yes, you can prepare the sausage and peppers ahead of time. Simply follow the recipe up to baking, then cool and refrigerate. When ready to serve, reheat in the oven until warmed through. This makes for convenient meal prep if you're busy during the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).