Italian Meatballs

Prep: 15 min Cook: 20 min Serves: 24 Cuisine: Italian

Italian Meatballs are flavorful and tender, made with seasoned Italian sausage, fresh mint, and soaked bread for a moist, savory bite. Perfect for a family dinner or casual gathering, they pair wonderfully with spaghetti and marinara sauce for a comforting and satisfying meal.

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Ingredients

  • 1 lb. bulk Italian sausage
  • 1 Tbsp. fresh mint
  • 2 pieces crumbled bread
  • 1/3 c. white wine
  • olive oil
  • 2 beaten eggs

Instructions

  1. Soak the bread pieces in white wine and set aside.
  2. Combine the Italian sausage, beaten eggs, fresh mint, and soaked bread mixture.
  3. Form the mixture into 24 meatballs.
  4. Brown the meatballs over high heat in a lightly oiled skillet.
  5. Finish cooking the meatballs in marinara sauce.
  6. Serve over spaghetti or other pasta.

Tips & Substitutions

For a flavor boost, try adding minced garlic or grated Parmesan cheese to the meatball mixture. If fresh mint isn't available, parsley makes a great substitute. To keep the meatballs moist, ensure the bread is thoroughly soaked in wine before mixing. You can also use a combination of Italian sausage and ground beef for a different flavor profile.

Serving Suggestions

Serve the meatballs over a bed of Easy Herb Spaghetti for a classic Italian meal. A side of garlic bread or a fresh green salad can complement the dish nicely. For a heartier option, pair with Italian Sausage Lentil Soup for a comforting dinner. Top with fresh basil or grated cheese for extra flavor.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat or microwave for about 1-2 minutes until heated through. If freezing, place cooked meatballs in a freezer-safe container for up to 3 months, thawing before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Meatballs contains roughly 149 calories, with 1g protein, 12g carbohydrates, and 11g fat.

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 10.7g 14% DV
Carbs 12.1g 4% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 62.9mg 3% DV
Potassium 33.4mg 1% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 20.4mcg 2% DV
Vitamin C 0.4mg
Calcium 12.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sausage for this recipe?

Absolutely! While Italian sausage adds distinct flavor, you can substitute with chicken sausage, turkey sausage, or even a vegetarian alternative. Just keep in mind that cooking times may vary slightly depending on the type of sausage you choose.

How can I make the meatballs more tender?

To ensure tender meatballs, avoid overmixing the ingredients. Mixing just until combined will help prevent them from becoming tough. Additionally, allowing the meatballs to rest for a few minutes before cooking can help enhance their texture.

What type of marinara sauce is best for these meatballs?

A homemade marinara sauce is ideal, as it allows for control over flavors and freshness. However, store-bought sauces work well too; look for ones with natural ingredients for the best taste. You can also try a spicy marinara for an extra kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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