Fred Harvey Coleslaw

Prep: 15 min Cook: 10 min Cuisine: American

Fred Harvey Coleslaw offers a tangy, sweet, and slightly spicy flavor profile with a crunchy cabbage base, perfect as a refreshing side for picnics and barbecues.

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Ingredients

  • 1 medium head cabbage
  • 1 small onion
  • 1/2 cup sugar
  • 1/2 tablespoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon celery salt
  • 1/2 cup oil

Instructions

  1. Shred the cabbage and onion; cover with sugar.
  2. Bring the remaining ingredients to a boil.
  3. Pour the hot mixture over the shredded cabbage and onion.
  4. Let stand for at least 4 hours before serving.

Tips & Substitutions

For a crunchier texture, use a mix of green and purple cabbage. If you're looking for a lower sugar option, consider substituting honey or agave syrup for part of the sugar. Celery salt can be replaced with regular salt and a pinch of celery seeds for a similar flavor. This coleslaw pairs beautifully with Alan'S Barbecue Sauce for a delightful summer meal.

Serving Suggestions

Serve this coleslaw chilled alongside grilled meats or as a refreshing topping for pulled pork sandwiches. It's a perfect accompaniment to summer barbecues and pairs wonderfully with Nancy'S Barbecue Sauce. For a complete meal, consider pairing it with baked beans or cornbread for a traditional American feast.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, but the cabbage may become softer. If you want to refresh the texture before serving, consider adding a bit more shredded cabbage or a splash of vinegar to revive it.

Nutrition & Diet Analysis (per serving)

Each serving of Fred Harvey Coleslaw contains roughly 257 calories, with 0g protein, 7g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25.2g 32% DV
Carbs 7g 3% DV
Fiber 0.5g 2% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1778.6mg 77% DV
Potassium 111.1mg 2% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 20.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw vegan?

Yes, this coleslaw can easily be made vegan by substituting the oil with a plant-based oil and ensuring that the sugar used is not processed with bone char. The remaining ingredients are naturally vegan, making it a great addition to your vegan recipes.

How long can I let the coleslaw sit before serving?

It's best to let the coleslaw sit for at least 4 hours to allow the flavors to meld, but you can prepare it a day in advance for even better results. Just remember to give it a good stir before serving to redistribute the dressing.

What can I add to this coleslaw for extra flavor?

For additional flavor, consider adding grated carrots, chopped bell peppers, or even a splash of vinegar for tanginess. You can also experiment with spices like paprika or cayenne pepper for a bit of heat, enhancing the overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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